Can Creatine Work Without the Gym? New Study Says Yes
What Happened
A 12-week study involving sedentary adults aged 45-65 found that those taking 10 grams of creatine daily gained about 1.1 kg of lean tissue and showed improvements in strength and muscular endurance, even without following a structured exercise program. Researchers at Texas A&M University studied 64 participants and found benefits in both exercisers and non-exercisers who took creatine.
Key Takeaways
The catch: creatine did not outperform exercise. Participants who combined creatine with regular training saw the biggest gains in strength, muscle and fat loss. The study suggests creatine can help preserve or build lean mass on its own, but it is not a substitute for exercise.