Checking Your Phone Right After Waking Up May Put Your Brain in ‘Alert Mod
What Happened
Psychologists say checking your phone immediately after waking can disrupt the brain's natural transition from sleep to alertness. Instead of gradually waking up through the body's normal cortisol awakening response, notifications, emails and social media can push the brain into a reactive, high-alert state within seconds, potentially increasing stress and reducing focus. Researchers and mental-health experts also note that constant exposure to notifications and information overload can reinforce compulsive phone-checking habits, anxiety and attention problems.
Key Takeaways
Experts suggest staying away from your phone for the first 15-30 minutes after waking up and instead starting the day with activities such as hydration, stretching or planning your day. Doing so may help improve focus, reduce stress and create a calmer start to the morning.