Scientists Say Just 7 Days of Meditation Can Rewire Your Brain
What Happened
Researchers at the University of California San Diego found that a seven-day intensive meditation retreat was associated with measurable changes in brain activity, blood chemistry, immune signaling, metabolism, and the body's natural pain-relief systems. The study also found evidence of increased neuroplasticity, the brain's ability to form new neural connections and adapt to new experiences.
Key Takeaways
The study adds to growing evidence that mental practices can have measurable biological effects in a relatively short period.